Solve the central problems of the mounted position with Professor John Danaher’s 4×4 system for establishing control and setting up submissions

  • Learn the best submission holds to apply from mount, including the arm triangle, juji gatame, mounted triangle, and more
  • Use this 4-step method to win from mount, including some of John’s favorite methods for gripping and hand fighting to control the grappling exchanges
  • Shut down escapes and troubleshoot the 4×4 system with John’s advice on where you are likely to see problems and how you can solve these issues
  • See all the best ways to establish control and stabilize position as you work your way through for increased dominance against the bottom player
  • Professor John Danaher has taught grappling and combat superstars like Gordon Ryan, Georges St. Pierre, Garry Tonon, and many more throughout his illustrious coaching career – with remarkable success with students of all levels of experience and athleticism
  • Know more. Win more.