January 21, 2020 BJJ Fanatics
BJJ Black Belt Michael Sergi will make you never want to skip your BJJ warm up again!
- Learn crucial MOBILITY techniques that will get you LOOSE and help prevent INJURIES.
- Change up your boring warmups! Add these cooldown techniques to get you back on the mat faster!
- Train longer and harder while avoiding the nagging aches and pains that skipping your warmups and cooldowns can cause.