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Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics
- Learn your day one basics of Brazilian jiu-jitsu from Andre Galvao, including how to warm up, move your body, and conduct yourself on the mat
- Get self defense tips from one of the best black belt grapplers in history, Andre Galvao, as he gives you a simple program to follow and improve with
- Andre Galvao is not just an elite black belt, he is also a trainer to many champions at his San Diego Academy Atos
- This is a seventeen day program that you can use to build a strong fundamental base of knowledge in self defense and Brazilian Jiu-JItsu
- See important fundamentals you can use in all aspects of grappling, including important concepts like base and balance explained
- No more mystery to warming up, as Andre shows you the most common and popular exercises you can use to improve on your own or before class
