Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics

  • Learn your day one basics of Brazilian jiu-jitsu from Andre Galvao, including how to warm up, move your body, and conduct yourself on the mat
  • Get self defense tips from one of the best black belt grapplers in history, Andre Galvao, as he gives you a simple program to follow and improve with
  • Andre Galvao is not just an elite black belt, he is also a trainer to many champions at his San Diego Academy Atos
  • This is a seventeen day program that you can use to build a strong fundamental base of knowledge in self defense and Brazilian Jiu-JItsu
  • See important fundamentals you can use in all aspects of grappling, including important concepts like base and balance explained
  • No more mystery to warming up, as Andre shows you the most common and popular exercises you can use to improve on your own or before class